12 - Posture | Gabby DeLorenze

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Anatomy 101 : Seeing the Body Move Differently

Welcome!

Intro (9:46)
Power Point
Workbook

Nervous System

1 - Nervous System (9:56)

Alignment and Movement

2 - Alignment (4:00)
3 - Kinetic Chain (7:07)
4 - Planes of Motion (3:44)

Anatomy

5 - Bones (4:14)
6 - Tension vs. Compression (16:59)
7 - Ligaments & Tendons (4:57)
8 - Fascia (9:36)
9 - Muscles (11:49)

Principles & Modifications

10 - Stretching (6:41)
11 - Distal vs. Proximal (2:33)
12 - Posture (3:47)
13 - Stability vs. Flexibility vs. Mobility (6:17)
14 - Verbal Cues (5:29)
15 - Open vs. Closed Kinetic Chains (7:18)
16 - Functional Movement (5:02)
17 - Diaphragm (3:27)

Rehabilitation & Injuries

18 - Core Facts (3:16)
19 - Herniated Disc (4:13)
20 - Sciatica (6:18)
21 - Rotator Cuff (6:53)
22 - Watching Movement (1:44)

QUIZ!

Quiz Time!

Final Thoughts & Certificate

23 - Thank You! (1:13)

Pre-Recorded Workshop with Live Students and Q&A

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12 - Posture

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