Square Breath Exercise | Gabby DeLorenze

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Recess for the Mind

Module 1: Mindset, Manifestation & Modalities

Downloads, Goodies & Tools
Journal Prompts
Welcome - Module 1 (1:30)
Objectives & Identifying Your Desires (1:21)
Inviting Awareness (7:57)
The Nervous System pt. 1 (10:29)
Meditation (8:40)
Meditation Exercise
Breathwork (6:59)
Square Breath Exercise (2:44)
Movement (6:17)
Other Modalities (9:58)
Final Thoughts (1:17)

Module 2: Cultivating Your Dream Day

Welcome - Module 2 (1:07)
Objectives (0:27)
Module 2 - Modalities Exercise
Abundance Wheel (8:38)
Emotion Scale (3:00)
Deepest Desires (1:28)
SMART Goals (9:36)
Cultivating Your Dream Day (1:06)
Nervous System pt. 2 (1:55)
Making Decisions (5:56)
Surrender & Trust (2:57)
Embodiment (3:22)
Surrender to the How (3:11)
Final Thoughts (1:17)

Module 3: End Self-Sabotage

Welcome - Module 3 (1:33)
Module 3 - Modalities Exercise
Habits & Reactions (5:22)
Nervous System pt. 3 (1:52)
Fears (4:14)
Creating Your Reality (3:54)
Reminders (3:36)
Surrender & Conclusion (2:53)

Money Mindset & Abundant Mindset

Redefining Wealth within your Money Mindset (24:24)

BONUS: Money Mindset for the Entrepreneur & Goal Getter's

Money Mindset (7:58)
Money Reframes (1:51)

Module 4: Creating Positive Routines & Boundaries

Welcome - Module 4 (0:26)
Module 4 Modalities Exercise
Setting Goals (6:01)
Daily Check In (7:00)
Creating Your Schedule (2:17)
Creating Space (15:13)
Boundaries & Final Thoughts (12:53)

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