Recess for the Mind
A Tangible Approach to a Positive Mindset
Have you felt unprepared for this year?
With so much uncertainty in the world, we naturally create more uncertainty in our lives. THAT'S a huge reason why the #1 complaint I've gotten in individuals over these last few months has been STRESS!
That's why I've created Recess For The Mind. This is a fully supported 4 Module course broken down into bite size sections.
Recess for the Mind is designed to teach you how to better handle your stresses and feel more confident in your body to create more time and energy throughout your day for work, your family and, if not most importantly, yourself.
Cheers to taking the time for yourself.
Cheers to a new way to do life.
Cheers to stress free living!
Your Instructor
Gabby is a speaker, life and health coach and yoga rehab specialist. She addresses all angles of wellness to help people step back into their power to end self-sabotage and to design and implement the lives they’ve always imagined for themselves. Gabby is a certified and licensed athletic trainer with a MEd in Biomechanics, CES through NASM and an E-RYT. She has over a decade of experience healing bodies and 1000’s of hours teaching the mind-body connection to over 500+ students through life-coaching and yoga. Gabby’s mission is to help people embody their message for the world, melt stress and anxieties away to truly find time and financial freedom doing what they love. Through mindset coaching, facilitating healing your emotional and physical bodies and teaching tangible modalities, Gabby will help you live your healthiest and happiest life.
Course Curriculum
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StartDownloads, Goodies & Tools
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StartJournal Prompts
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StartWelcome - Module 1 (1:30)
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StartObjectives & Identifying Your Desires (1:21)
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StartInviting Awareness (7:57)
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StartThe Nervous System pt. 1 (10:29)
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StartMeditation (8:40)
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StartMeditation Exercise
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StartBreathwork (6:59)
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StartSquare Breath Exercise (2:44)
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StartMovement (6:17)
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StartOther Modalities (9:58)
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StartFinal Thoughts (1:17)
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StartWelcome - Module 2 (1:07)
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StartObjectives (0:27)
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StartModule 2 - Modalities Exercise
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StartAbundance Wheel (8:38)
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StartEmotion Scale (3:00)
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StartDeepest Desires (1:28)
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StartSMART Goals (9:36)
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StartCultivating Your Dream Day (1:06)
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StartNervous System pt. 2 (1:55)
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StartMaking Decisions (5:56)
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StartSurrender & Trust (2:57)
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StartEmbodiment (3:22)
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StartSurrender to the How (3:11)
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StartFinal Thoughts (1:17)